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BUTI & BEYONCE:

A Buti Yoga and

Club DanceWorkshop

Friday, November 9th 6:30-8:30

BUTI & BEYONCE - A Buti Yoga and Club Dance Workshop

Friday, November 9th 6:30-8:30

Join Wonder Teacher Shira Brenner for this epic and amplifying workshop!

Take your Buti yoga practice to the next level!
It is time to channel your inner Beyonce as you learn the basics of super sassy Hip Hop, Club, and Tribal dance flow. This will be a sweaty workshop open to every level of dancer (especially those who have two left feet!) This is a no-judgement and no expectation, FUN dance experience. Leave your worries and inhibitions at the door! We will learn body rolls, body isolation (hips & torso), basic steps & more. The Dance session will be one hour, followed by a 1hr dance heavy Buti Yoga class with a KILLER, booty poppin’ playlist. Expect lots of sweat, Missy Elliot and Queen B, smiles, and body freedom. You will leave a much more embodied and confident dancer and most likely feeling like a Queen.

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SWEAT WITH INTENTION

What is Buti Yoga?

Buti yoga is a soulful blend of power yoga, cardio-intensive tribal dance, conditioning and deep abdominal toning. This all-in-one workout tones + sculpts the entire body while facilitating complete inner transformation.

Created by celebrity trainer, Bizzie Gold, Buti Yoga helps women (and men) tap into their inner power and unleash unshakable confidence, uncover true desire and bond with other women instead of compete. The Buti Yoga methodology clears away stuck energy and revitalizes the body to allow each student to shift their perception of the world around them. 

 In Marathi, the language spoken in parts of western India, buti means “a secret remedy or cure.”

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BE BRAVE WITH YOUR LIFE

BUTI YOGA & FREEING THE SPIRIT WORKSHOP SERIES

In this series we will tap into our strength, unleash our wild side, rev up our creativity, our innate wisdom, and endless freedom.

By moving our bodies, expressing our uniqueness, laughing and sweating into bliss, we will shed our external layers of ego and explore what it feels like to tap into our power. The physical component of class will be 60 minutes. This is a barefoot practice. There will a description of the Chakras, guided discussion, and possible writing. Please bring a notebook, a pen, and water to hydrate!

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Weekly Schedule

wednesdays

(starting June 6th)

6:30-7:30PM

WONDER yoga

 

thursdays

6:30-7:30pm

the point east boston

 

sundays

9:15-10:15AM

the point east boston


Upcoming Workshops

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G L O W

HALLOWEEN BUTI GLOW

Wednesday, October 31st

5:30 - 7:30PM

Wonder yoga - Arlington

Calling all witches, shape-shifters and moon goddesses! Join Shira Brenner and Allison Jones for the Halloween edition of Buti Glow set to black lights, a few skeletons and intense beats. Halloween costumes are optional but encouraged. We’ll supply the glow paint and glow sticks which you can add to your festive attire. The veil between the spirit world and physical world is thinnest around this time of year. Celebrate both the light and the dark for each has something to offer. Free your spirit by shaking and spiraling to a 75 minute Buti Yoga practice. Transition from the hot intensity of Buti to a restorative cool down with guided savasana. This event is not to be missed!

Event price: $40 for VIP members; $50 for non-members
*At 7 days or less prior to the event, the tickets become non-refundable and non-transferable.

Buti Yoga & Freeing the Spirit

SAMARA YOGA STUDIO

3rd Fridays, 7:30-9pm

Buti yoga is a trademarked style of yoga that combines jump training (plyometrics), tribal dancing and dynamic yoga asanas. In Marathi, the language spoken in parts of western India, butimeans “a secret remedy or cure.” In this series we will tap into our strength, unleash our wild side, rev up our creativity, our innate wisdom, and endless freedom. By moving our bodies, expressing our uniqueness, laughing, and sweating into bliss, we will shed our external layers of ego and explore what it feels like to tap into our power. The physical component of class will be 60 minutes. This is a barefoot practice. There will a description of the Chakras, guided discussion, and optional writing. Please bring a notebook, a pen, and water to hydrate! 

$25.