Fill Your Cup Here

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Stress Releasing Grounding Practice

Feeling a little anxious and in your head? This 60 min practice, complete with a neck and shoulder self-massage, cortisol flushing breathwork, and lots of gentle heart opening and hip and hamstring releasing, will get you grounded, calm and feeling free.

New Moon in Scorpio - Manifesting Masterclass

About The 2-hour New Moon Manifesting Masterclass

  • Learn about how to use this New Moon energy to harness positive change.

  • Learn about the 4 main phases of the moon and the habits that support us & align with their different offerings.

  • Reconnect to the 4 natural elements and learn how to use them for guidance and growth. 

  • Align your 7 Chakras for clear intuition and insight. 

  • Create your New Moon intentions of the 29 1/2 day cycle & get them in writing in order to ask for and RECEIVE what you want. 

  • Have your manifestation in writing for accountability. You will be able to look back on and track the progress you have made in the upcoming cycles. 

  • Get guidance and interpretation through lessons of the Tarot.

$17.99 - cost after Nov 11th - $14.99

YOGA CARDIO FUSION


Prepare to get sweaty, to do some reverse burpees, a lot of twisting AND feel amazing during and after. Get your favorite soundtrack ready for this Yoga & Cardio Fusion party.

$10

Energy Detox: Twist & Bind

This is an energetic detox class. There are lots of twists and some binding. Hip opening and a ton of heart focus. Prepare to reset the central nervous system and leave with a deeper sense of peace, love and light.

$10. *After you pay, check your inbox! The link to class is coming your way!*

Hips & Heart

Happy Hips and Heart Opening!

60 Minute Vinyasa Flow with a focus on opening the hips, clearing stuck energy and opening the heart.

Class includes breath-work, a short meditation, a Vinyasa flow and a sweet Savasana.

$10. *After you pay, check your inbox! The link to class is coming your way!*


Energy Clearing Full Moon Masterclass

Energy Clearing Full Moon Masterclass

60 Minutes

This is a Full Chakra Alignment & Clearing class for the Full Moon. Every Full Moon cycle presents us with a powerful time to release what doesn’t serve our highest good.

In the class, you will learn about how your Chakras and Energy Body hold stress and tension that disconnects you from your highest good, feeling expansive and free. Learn how to clear out tension and feel AMAZING.

There is a Kundalini sequence, Breathwork, and a Tarot reading. Class also includes a ritual and everything you need to enter this next Moon cycle feeling heart-centered, open and full of life!

Cost $11.11 *After you pay, check your inbox! The link to class is coming your way!*


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FREEBIES

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Oh, My Neck!

Short on time? As my gift to you, here is an 18 minute, total neck and shoulder relieving sequence. You will feel amazing during and after!

Watch it here


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Chandra Namaskara - Moon Flow & Full Body Unwinding

Chandra Namaskar - Moon Flow & Full Body Unwinding

40 minutes

Though, this was filmed during a Taurus New Moon, it can be powerfully felt and practiced anytime. This is an all-levels, quick Vinyasa Yoga class that incorporates neck & shoulder stretching, hamstring & deep hip opening, spinal decompression, PLUS a moon flow.

This is a slow and steady practice for being in flow with the phases of the moon and natural cycles of life. I will be sharing information on being in alignment with the moon and connecting to your inner wisdom. Prepare to clear out stagnant energy and welcome in all the good feels.

Watch it here.